{"id":1722,"date":"2023-11-23T17:13:00","date_gmt":"2023-11-23T17:13:00","guid":{"rendered":"https:\/\/mariestopes.org.np\/?p=1722"},"modified":"2024-02-08T17:20:24","modified_gmt":"2024-02-08T17:20:24","slug":"how-menopause-can-affect-your-daily-life","status":"publish","type":"post","link":"https:\/\/mariestopes.org.np\/ne\/help-advice\/how-menopause-can-affect-your-daily-life\/","title":{"rendered":"\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928\u092e\u093e \u0915\u0938\u0930\u0940 \u0905\u0938\u0930 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b"},"content":{"rendered":"<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"667\" height=\"667\" src=\"https:\/\/mariestopes.org.np\/wp-content\/uploads\/sites\/26\/2024\/01\/image-1.jpg\" alt=\"\" class=\"wp-image-1962\" 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\u092e\u0939\u093f\u0932\u093e\u0932\u093e\u0908 \u0938\u0927\u0948\u0902 PMS (\u092a\u094d\u0930\u0940\u092e\u0947\u0928\u094d\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093f\u0928\u094d\u0921\u094d\u0930\u094b\u092e) \u0915\u094b \u0905\u0935\u0938\u094d\u0925\u093e\u092e\u093e \u0930\u0939\u0947\u0915\u094b \u091c\u0938\u094d\u0924\u094b \u092e\u0939\u0938\u0941\u0938 \u0917\u0930\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0964 \u092e\u0939\u093f\u0928\u093e\u0935\u093e\u0930\u0940 \u092c\u0928\u094d\u0926 \u0939\u0941\u0928\u0947 \u0915\u094d\u0930\u092e\u092e\u093e \u092e\u0939\u093f\u0932\u093e\u0939\u0930\u0942\u0932\u0947 \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u094d\u0928\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0939\u0930\u0942 \u0928\u093f\u0930\u093e\u0936\u093e, \u0909\u0926\u093e\u0938\u0940, \u091a\u093f\u0928\u094d\u0924\u093e \u0930 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\u0924\u092a\u093e\u0908 \u0927\u094d\u092f\u093e\u0928, \u092f\u094b\u0917 \u0935\u093e \u0932\u092f\u092c\u0926\u094d\u0927 \u0938\u093e\u0938 \u092b\u0947\u0930\u094d\u0928 \u092a\u094d\u0930\u092f\u093e\u0938 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964 \u092e\u0926\u093f\u0930\u093e \u0924\u0925\u093e \u0936\u093e\u0928\u094d\u0924 \u092a\u093e\u0930\u094d\u0928\u0947 \u0914\u0937\u0927\u093f\u0939\u0930\u0942\u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928\u092c\u093e\u091f \u092c\u091a\u094d\u0928\u0941 \u092a\u0928\u093f \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091b\u0964 \u0906\u092b\u094d\u0928\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0930 \u0938\u093e\u0925\u0940\u092d\u093e\u0907\u0938\u0901\u0917 \u0938\u092e\u094d\u092a\u0930\u094d\u0915\u092e\u093e \u0930\u0939\u0928\u0941\u0939\u094b\u0938\u094d \u0930 \u0906\u092b\u094d\u0928\u094b \u0926\u093f\u092e\u093e\u0917\u0932\u093e\u0908 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e\u0932\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u093e\u0916\u094d\u0928\u0915\u094b \u0932\u093e\u0917\u093f \u0930\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0930 \u0930\u092e\u093e\u0907\u0932\u094b \u0915\u0941\u0930\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u091c\u0938\u094d\u0935\u0932\u093e \u0930\u094b\u0915\u093f\u0928\u0947 \u0905\u0935\u0938\u094d\u0925\u093e\u092e\u093e \u0930\u0939\u0947\u0915\u093e \u092e\u0939\u093f\u0932\u093e\u0939\u0930\u0942\u0932\u0947 \u092f\u094c\u0928 \u0909\u0924\u094d\u0924\u0947\u091c\u0928\u093e \u092a\u0939\u093f\u0932\u0947 \u091c\u0938\u094d\u0924\u094b \u0938\u091c\u093f\u0932\u0948 \u0928\u0939\u0941\u0928\u0947 \u0915\u0941\u0930\u093e \u092f\u093e\u0926 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0928\u094d\u0964 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\u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b \u0930 \u092f\u0938\u0932\u0947 \u092a\u094d\u0930\u0935\u0947\u0936\u0932\u093e\u0908 \u0905\u0938\u0939\u091c \u092c\u0928\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0964 \u092f\u094c\u0928 \u0930\u0941\u091a\u093f\u092e\u093e \u0915\u092e\u0940 \u0906\u0909\u0928\u0941\u0932\u0947 \u092e\u0939\u093f\u0932\u093e\u0915\u094b \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u092e\u093e \u0905\u0938\u0930 \u092a\u093e\u0930\u094d\u0928 \u0938\u0915\u094d\u091b, \u091c\u0938\u0932\u0947 \u0917\u0930\u094d\u0926\u093e \u0909\u0928\u0915\u094b \u0938\u093e\u0925\u0940\u0932\u0947 \u0909\u092a\u0947\u0915\u094d\u0937\u093f\u0924 \u0930 \u092a\u094d\u0930\u0947\u092e\u0935\u093f\u0939\u0940\u0928 \u092e\u0939\u0938\u0941\u0938 \u0917\u0930\u094d\u0928 \u0925\u093e\u0932\u094d\u091b, \u092f\u094b \u0938\u092c\u0948 \u0938\u0902\u0932\u0917\u094d\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0915\u093e \u0932\u093e\u0917\u093f \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u091d\u093e\u0935: \u0906\u092b\u094d\u0928\u094b \u0924\u0928\u093e\u0935\u0915\u094b \u0938\u094d\u0924\u0930 \u0915\u092e \u0930\u093e\u0916\u094d\u0928\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0915\u093f\u0928\u0915\u093f \u092f\u0938\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0915\u093e\u092e\u0935\u093e\u0938\u0928\u093e\u0932\u093e\u0908 \u092a\u0928\u093f \u0915\u092e \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0964 \u0924\u092a\u093e\u0908\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0917\u0930\u094d\u0928\u0947 \u092f\u094c\u0928\u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0917\u0930\u094d\u0928\u0941 \u0905\u0918\u093f \u092a\u093e\u0928\u0940\u092e\u093e \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0938\u094d\u0928\u0947\u0939\u0915 (lubricant) \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0947 \u092a\u094d\u0930\u092f\u093e\u0938 \u092a\u0928\u093f \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964 \u0939\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u092a\u094d\u0932\u0947\u0938\u092e\u0947\u0928\u094d\u091f \u0925\u0947\u0930\u093e\u092a\u0940 (HRT) \u092a\u0928\u093f \u090f\u0909\u091f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b, \u0915\u093f\u0928\u0915\u093f \u092f\u0938\u0932\u0947 \u092e\u0939\u093f\u0928\u093e\u0935\u093e\u0930\u0940\u0915\u094b \u0938\u092e\u092f\u092e\u093e \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0936\u0930\u0940\u0930\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0917\u0930\u094d\u0928 \u092c\u0928\u094d\u0926 \u0917\u0930\u094d\u0928\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0947\u0928\u0932\u093e\u0908 \u092a\u0941\u0928\u0930\u094d\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0917\u0930\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0926\u091b\u0964 HRT \u0932\u0947 \u092f\u094b\u0928\u093f\u092e\u093e \u0939\u0941\u0928\u0947 \u0905\u0938\u0941\u0935\u093f\u0927\u093e\u0932\u093e\u0908 \u0915\u092e \u0917\u0930\u094d\u0928 \u0930 \u092f\u094b\u0928\u093f\u0932\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u094d\u0928\u0947\u0939\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0917\u0930\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0926\u091b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u091c\u0938\u094d\u0935\u0932\u093e \u092c\u0928\u094d\u0926 \u0939\u0941\u0928\u093e\u0932\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0915\u094d\u0937 \u0930\u0942\u092a\u092e\u093e \u0924\u094c\u0932 \u092c\u0922\u094d\u0928\u0947 \u0928\u092d\u090f \u092a\u0928\u093f \u092f\u0938\u0932\u0947 \u0936\u0930\u0940\u0930\u0915\u094b \u092c\u0928\u093e\u0935\u091f \u0930 \u092c\u094b\u0938\u094b \u0935\u093f\u0924\u0930\u0923\u092e\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0932\u094d\u092f\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0964 \u092f\u0926\u094d\u092f\u092a\u093f \u092f\u0938\u0915\u093e \u0938\u0939\u0940 \u0915\u093e\u0930\u0923\u0939\u0930\u0942 \u0905\u091d\u0948 \u092c\u0941\u091d\u094d\u0928 \u0938\u0915\u093f\u090f\u0915\u094b \u091b\u0948\u0928, \u091c\u0928\u093e\u0935\u0930\u0939\u0930\u0942\u092e\u093e \u0917\u0930\u093f\u090f\u0915\u094b \u0905\u0927\u094d\u092f\u092f\u0928\u0932\u0947 \u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928\u0915\u094b \u0915\u092e\u0940\u0932\u0947 \u092a\u0947\u091f\u0915\u094b \u092c\u094b\u0938\u094b\u092e\u093e \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0928\u0947 \u0926\u0947\u0916\u093e\u090f\u0915\u094b \u091b\u0964 \u0938\u093e\u0925\u0948, \u092e\u0927\u094d\u092f\u092e \u0906\u092f\u0941\u0915\u093e \u092e\u0939\u093f\u0932\u093e\u0939\u0930\u0942 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0915\u092e \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0941\u0928\u0947 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u0939\u0941\u0928\u094d\u091b, \u091c\u0938\u0932\u0947 \u0917\u0930\u094d\u0926\u093e \u0924\u094c\u0932 \u092c\u0922\u094d\u0928\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u091d\u0928\u0948 \u092c\u0922\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u091d\u093e\u0935: \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0928\u094d\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0932\u093f\u0928\u0947 \u0915\u094d\u092f\u093e\u0932\u094b\u0930\u0940\u0915\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u0918\u091f\u093e\u0909\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928\u0947\u091b\u0964 \u0938\u093e\u0925\u0948, \u0928\u093f\u092f\u092e\u093f\u0924 \u0930 \u0928\u093f\u0930\u0928\u094d\u0924\u0930 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0917\u0930\u094d\u0926\u093e \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e\u0932\u093e\u0908 \u0906\u0935\u0936\u094d\u092f\u0915 \u0938\u0939\u092f\u094b\u0917 \u092e\u093f\u0932\u094d\u0928\u0947\u091b \u0930 \u0924\u094c\u0932 \u0928\u093f\u092f\u0928\u094d\u0924\u094d\u0930\u0923\u092e\u093e \u0930\u093e\u0916\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928\u0947\u091b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f\u0938\u0901\u0917\u0948 \u0927\u0947\u0930\u0948 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u0939\u0930\u0942 \u0906\u0909\u0901\u091b\u0928\u094d, \u0915\u0947\u0939\u0940 \u0938\u092e\u092f\u0938\u0901\u0917\u0948 \u0928\u093f\u0915\u094b \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0928\u094d \u092d\u0928\u0947 \u0915\u0947\u0939\u0940 \u0938\u092e\u092f\u0938\u0901\u0917\u0948 \u0924\u0940\u0935\u094d\u0930 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0928\u094d\u0964 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f\u0915\u093e \u0932\u0915\u094d\u0937\u0923\u0939\u0930\u0942 \u0915\u092e \u0917\u0930\u094d\u0928\u0915\u093e \u0932\u093e\u0917\u093f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u093f\u0928 \u0938\u0932\u094d\u0932\u093e\u0939 \u0926\u093f\u0907\u0928\u094d\u091b\u0964 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u0909\u092a\u0932\u092c\u094d\u0927 \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a\u0939\u0930\u0942 \u092c\u093e\u0930\u0947 \u091c\u093e\u0928\u094d\u0928\u0915\u094b \u0932\u093e\u0917\u093f \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0928\u091c\u093f\u0915\u0915\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u092e\u093e \u091c\u093e\u0928\u0941\u0939\u094b\u0938\u094d\u0964 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0930\u0942\u092a\u092e\u093e, \u0939\u093e\u092e\u094d\u0930\u094b \u091f\u094b\u0932-\u092b\u094d\u0930\u0940 \u0928\u092e\u094d\u092c\u0930\u092e\u093e \u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964 <a href=\"tel:1143\">1143<\/a> \u0935\u093e <a href=\"tel:9779847695248\">+977-9847695248<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-msi-blocks-faq-cta-block alignwide\"><div style=\"background-color:#FFC61F1A\"><div class=\"faq-cta-box-like container-wide\"><div class=\"text-box-image\"><img decoding=\"async\" src=\"https:\/\/mariestopes.org.np\/wp-content\/uploads\/sites\/26\/2023\/11\/icon-services.png\" alt=\"icon-services\"\/><\/div><div class=\"faq-cta-text-side\"><h4 class=\"faq-cta-title\">\u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0901\u091a\u0915\u094b \u0938\u092e\u092f \u092d\u092f\u094b?<\/h4><p class=\"faq-cta-text\">\u0939\u093e\u092e\u094d\u0930\u093e \u0917\u0948\u0930-\u0928\u093f\u0930\u094d\u0923\u092f\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u0926\u093e\u092f\u0915\u0939\u0930\u0942\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0938\u093e\u092e\u0928\u093e \u0917\u0930\u093f\u0930\u0939\u0928\u0941\u092d\u090f\u0915\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0930\u0942 \u092c\u0941\u091d\u094d\u0928, \u0928\u093f\u0926\u093e\u0928 \u0917\u0930\u094d\u0928 \u0930 \u0909\u092a\u091a\u093e\u0930 \u0917\u0930\u094d\u0928 \u0938\u092e\u092f \u0932\u093f\u0928\u0947\u091b\u0928\u094d\u0964.<\/p><div class=\"buttons-container\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mariestopes.org.np\/ne\/services\/general-health-services-img\/gynecology-consultation\/\">\u0938\u094d\u0924\u094d\u0930\u0940\u0930\u094b\u0917 \u092a\u0930\u093e\u092e\u0930\u094d\u0936<\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u091c\u0938\u0930\u0940 \u0939\u0930\u094d\u092e\u094b\u0928\u092e\u093e \u0939\u0941\u0928\u0947 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0932\u0947 \u0905\u0915\u094d\u0938\u0930 \u0915\u093f\u0936\u094b\u0930\u0940 \u0915\u0947\u091f\u0940\u0915\u094b \u091c\u0940\u0935\u0928\u092e\u093e \u0909\u0925\u0932\u092a\u0941\u0925\u0932 \u0932\u094d\u092f\u093e\u0909\u0901\u091b, \u0924\u094d\u092f\u0938\u0948\u0917\u0930\u0940 \u0930\u091c\u0938\u094d\u0935\u0932\u093e \u092c\u0928\u094d\u0926 \u092d\u090f\u092a\u091b\u093f\u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u0932\u0947 \u092a\u0928\u093f \u092e\u0939\u093f\u0932\u093e\u0915\u094b \u091c\u0940\u0935\u0928\u092e\u093e \u0920\u0942\u0932\u094b \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0932\u094d\u092f\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0964. <\/p>","protected":false},"author":25,"featured_media":1962,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[19],"post_tag":[22],"class_list":["post-1722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-msi-talks","tag-reproductive-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How menopause can affect your daily life - Marie Stopes Nepal<\/title>\n<meta name=\"description\" content=\"In the same way that hormonal changes often bring upheaval to a teenage girl\u2019s life, the effects of menopause can drastically alter a woman\u2019s life.\" \/>\n<meta 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