{"id":259,"date":"2021-10-02T14:23:00","date_gmt":"2021-10-02T14:23:00","guid":{"rendered":"https:\/\/mariestopes.org.np\/?p=259"},"modified":"2024-02-08T16:59:09","modified_gmt":"2024-02-08T16:59:09","slug":"how-can-i-keep-my-vagina-healthy","status":"publish","type":"post","link":"https:\/\/mariestopes.org.np\/ne\/help-advice\/how-can-i-keep-my-vagina-healthy\/","title":{"rendered":"\u092f\u094b\u0928\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092e\u093e \u0915\u0938\u0930\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u0928\u0947?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/mariestopes.org.np\/wp-content\/uploads\/sites\/26\/2024\/01\/image-1024x512.jpg\" alt=\"\" class=\"wp-image-1947\" srcset=\"https:\/\/mariestopes.org.np\/wp-content\/uploads\/sites\/26\/2024\/01\/image-1024x512.jpg 1024w, https:\/\/mariestopes.org.np\/wp-content\/uploads\/sites\/26\/2024\/01\/image-300x150.jpg 300w, https:\/\/mariestopes.org.np\/wp-content\/uploads\/sites\/26\/2024\/01\/image-768x384.jpg 768w, https:\/\/mariestopes.org.np\/wp-content\/uploads\/sites\/26\/2024\/01\/image.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-font-msi-sp-font-family has-large-font-size wp-block-paragraph\">\u091c\u092c \u0924\u092a\u093e\u0908\u0902 \u0906\u092b\u094d\u0928\u094b \u0936\u0930\u0940\u0930\u0915\u094b \u0930\u093e\u092e\u094d\u0930\u094b \u0939\u0947\u0930\u091a\u093e\u0939 \u0917\u0930\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b, \u0924\u092c \u0924\u092a\u093e\u0908\u0902 \u0938\u0927\u0948\u0902 \u0906\u092b\u094d\u0928\u094b \u092f\u094b\u0928\u0940\u0915\u094b \u092c\u093e\u0930\u0947\u092e\u093e \u0938\u094b\u091a\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u0928\u0964. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u0930 \u092f\u094b\u0928\u0940\u0915\u094b \u0939\u0947\u0930\u091a\u093e\u0939 \u0915\u0938\u0930\u0940 \u0917\u0930\u094d\u0928\u0947 \u092d\u0928\u094d\u0928\u0947 \u0925\u093e\u0939\u093e \u092a\u093e\u0909\u0901\u0926\u093e \u092f\u0938\u0932\u093e\u0908 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0940 \u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u092c\u093e\u091f \u092e\u0941\u0915\u094d\u0924 \u0930\u093e\u0916\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0926\u091b\u0964 \u0924\u094d\u092f\u0938\u0948\u0932\u0947 \u092f\u0926\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0915\u0939\u093f\u0932\u094d\u092f\u0948 \u092f\u094b\u0928\u0940 \u0915\u0938\u0930\u0940 \u0938\u092b\u093e \u0930\u093e\u0916\u094d\u0928\u0947, \u092f\u094c\u0928\u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u092a\u091b\u093f \u0927\u0941\u0928\u0941 \u092a\u0930\u094d\u091b \u0915\u093f \u092a\u0930\u094d\u0926\u0948\u0928, \u0935\u093e \u092f\u094b\u0928\u0940 \u092c\u093e\u092b \u0932\u093f\u0928\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u091b \u0915\u093f \u091b\u0948\u0928 \u092d\u0928\u0947\u0930 \u0938\u094b\u091a\u094d\u0928\u0941\u092d\u090f\u0915\u094b \u091b \u092d\u0928\u0947, \u0905\u0917\u093e\u0921\u093f \u092a\u0922\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-font-msi-sp-font-family has-large-font-size wp-block-paragraph\"><strong>\u092f\u094b\u0928\u093f\u0932\u093e\u0908 \u0915\u0938\u0930\u0940 \u0938\u092b\u093e \u0917\u0930\u094d\u0928\u0947?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092f\u094b\u0928\u0940 \u0906\u092b\u0948\u0902 \u0938\u092b\u093e \u0939\u0941\u0928\u0947 \u092d\u090f\u0915\u093e\u0932\u0947 \u0938\u093e\u092c\u0941\u0928\u092c\u093e\u091f \u091f\u093e\u0922\u093e \u092c\u0938\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964 \u092f\u094c\u0935\u0928 \u0905\u0935\u0938\u094d\u0925\u093e\u0926\u0947\u0916\u093f \u0928\u0948, \u0924\u092a\u093e\u0908\u0915\u094b \u092f\u094b\u0928\u0940 \u0906\u092b\u0948\u0902 \u0938\u092b\u093e \u0939\u0941\u0928\u094d\u091b\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c \u0930 \u0932\u094d\u092f\u093e\u0915\u094d\u091f\u094b\u092c\u094d\u092f\u093e\u0938\u093f\u0932\u0940 \u092d\u0928\u093f\u0928\u0947 \u0930\u093e\u092e\u094d\u0930\u094b \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0915\u094b \u0938\u0939\u092f\u094b\u0917\u092e\u093e\u0964 \u092f\u0940 \u0924\u092a\u093e\u0908\u0915\u094b \u092f\u094b\u0928\u0940\u0932\u093e\u0908 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u093e\u0916\u094d\u0928 \u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0915\u094b \u0935\u0943\u0926\u094d\u0927\u093f \u0930\u094b\u0915\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0928\u094d\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u094d\u092f\u0938\u0948\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092f\u094b\u0928\u0940\u0915\u094b \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0928\u094d\u0924\u0941\u0932\u0928\u0932\u093e\u0908 \u092c\u093f\u0925\u094b\u0932\u094d\u0928 \u0938\u0915\u094d\u0928\u0947 \u091c\u0947 \u092a\u0928\u093f \u0915\u0941\u0930\u093e\u092c\u093e\u091f \u092c\u091a\u094d\u0928\u0941\u0939\u094b\u0938\u094d, \u091c\u0938\u092e\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u091b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u0941\u0939\u093e\u0909\u0928\u0947 \u092c\u0947\u0932\u093e \u092f\u094b\u0928\u093f\u092e\u093e \u0938\u093e\u092c\u0941\u0928 \u092a\u0930\u094d\u0928\u0941<\/li>\n\n\n\n<li>\u0938\u0941\u0917\u0928\u094d\u0927\u093f\u0924 \u092f\u094b\u0928\u093f \u0927\u0941\u0928\u0947 \u0930 \u092a\u0941\u091b\u0928\u0947 \u0938\u093e\u092e\u0917\u094d\u0930\u0940<\/li>\n\n\n\n<li>\u092f\u094b\u0928\u093f\u092d\u093f\u0924\u094d\u0930 \u0927\u0941\u0928\u0947 (\u0921\u093e\u0909\u091a\u093f\u0919)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092f\u094b\u0928\u0940 \u092c\u093e\u0939\u093f\u0930\u0915\u094b \u092d\u093e\u0917 \u0939\u0930\u0947\u0915 \u0926\u093f\u0928 \u0927\u0941\u0928\u0941 \u0930\u093e\u092e\u094d\u0930\u094b \u0935\u093f\u091a\u093e\u0930 \u0939\u094b\u0964 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092d\u0932\u094d\u092d\u093e \u092d\u0928\u0947\u0915\u094b \u092f\u094b\u0928\u0940\u0915\u094b \u092e\u0941\u0916 \u0935\u0930\u093f\u092a\u0930\u093f\u0915\u094b \u092d\u093e\u0917 \u0939\u094b\u0964 \u092f\u0938\u092e\u093e \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092d\u0917\u094b\u0937\u094d\u0920 (\u0935\u093e \u092f\u094b\u0928\u0940\u0915\u094b \u0913\u0920) \u0930 \u0915\u094d\u0932\u093f\u091f\u094b\u0930\u093f\u0938 \u092a\u0930\u094d\u0926\u091b\u0928\u094d\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094b\u0928\u093f\u0932\u093e\u0908 \u0927\u0941\u0901\u0926\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092f\u094b\u0928\u0940 \u092d\u093f\u0924\u094d\u0930 \u0938\u093e\u092c\u0941\u0928 \u0928\u092a\u0930\u094b\u0938\u094d \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e\u092e\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u0901\u0926\u0948, \u0938\u092b\u093e \u092b\u094d\u0932\u094d\u092f\u093e\u0928\u0947\u0932 \u0935\u093e \u0906\u092b\u094d\u0928\u0948 \u0939\u093e\u0924\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u093e \u092d\u0917 (labia) \u0915\u093e \u092b\u094b\u0932\u094d\u0921\u0939\u0930\u0942\u0932\u093e\u0908 \u092c\u093f\u0938\u094d\u0924\u093e\u0930\u0948 \u0938\u092b\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964.<\/li>\n\n\n\n<li>\u0905\u0917\u093e\u0921\u093f\u092c\u093e\u091f \u092a\u091b\u093e\u0921\u093f \u0927\u0941\u0928\u0947 \u0915\u0941\u0930\u093e\u092e\u093e \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0928\u0941\u0939\u094b\u0938\u094d, \u0928\u0924\u094d\u0930 \u0905\u0928\u094d\u092f\u0925\u093e \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u092a\u093e\u0907from\u092c\u093e\u091f \u092f\u094b\u0928\u0940\u0938\u092e\u094d\u092e \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u0938\u093e\u0930\u094d\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964.<\/li>\n\n\n\n<li>\u092a\u0915\u094d\u0915\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0915\u093f \u0930\u093e\u092e\u094d\u0930\u0930\u0940 \u092a\u0916\u093e\u0932\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0924\u093e\u0915\u093f \u091b\u093e\u0932\u093e\u092e\u093e \u0938\u093e\u092c\u0941\u0928\u0932\u0947 \u091c\u0932\u0928 \u0928\u0939\u094b\u0938\u094d\u0964.<\/li>\n\n\n\n<li>\u0928\u0930\u092e \u0924\u094c\u0932\u093f\u092f\u093e\u0932\u0947 \u0925\u093f\u091a\u0947\u0930 \u092c\u093f\u0938\u094d\u0924\u093e\u0930\u0948 \u0938\u0941\u0915\u093e\u0909\u0928\u0941\u0939\u094b\u0938\u094d\u0964 \u0930\u0917\u0921\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u0917\u0928\u094d\u0927\u093f\u0924 \u0938\u093e\u092c\u0941\u0928 \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0926\u093e \u0924\u092a\u093e\u0907\u0901\u0932\u093e\u0908 \u091a\u093f\u0932\u093e\u090f\u0915\u094b \u092e\u0939\u0938\u0941\u0938 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964 \u0938\u093e\u0926\u093e \u092e\u0928\u0924\u093e\u0924\u094b \u092a\u093e\u0928\u0940, \u0938\u0941\u0917\u0928\u094d\u0927\u0935\u093f\u0939\u0940\u0928 \u0938\u093e\u092c\u0941\u0928, \u0935\u093e \u0938\u093e\u092c\u0941\u0928\u0915\u094b \u0935\u093f\u0915\u0932\u094d\u092a \u0930\u093e\u092e\u094d\u0930\u094b \u0909\u092a\u093e\u092f \u0939\u0941\u0928\u094d\u0964.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-font-msi-sp-font-family has-large-font-size wp-block-paragraph\"><strong>\u0915\u0947 \u092e\u0947\u0930\u094b \u092d\u093f\u0924\u094d\u0930\u0940 \u0935\u0938\u094d\u0924\u094d\u0930\u0932\u0947 \u092e\u0947\u0930\u094b \u092f\u094b\u0928\u093f\u092e\u093e \u091c\u0932\u0928 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964 \u0915\u0947\u0939\u0940 \u092e\u0939\u093f\u0932\u093e\u0939\u0930\u0942\u0932\u0947 \u0915\u0921\u093e \u092b\u093f\u091f\u093f\u0919 \u0935\u093e \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u0905\u0928\u094d\u0921\u0930\u0935\u0947\u0905\u0930\u0932\u0947 \u0909\u0928\u0940\u0939\u0930\u0942\u0915\u094b \u092f\u094b\u0928\u0940 \u0930 \u0924\u094d\u092f\u0938 \u0935\u0930\u093f\u092a\u0930\u093f\u0915\u094b \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0926\u0941\u0916\u094d\u0928\u0947 \u0935\u093e \u091a\u093f\u0932\u093e\u0909\u0928\u0947 \u092e\u0939\u0938\u0941\u0938 \u0917\u0930\u094d\u091b\u0928\u094d\u0964 \u0915\u0921\u093e \u091f\u094d\u0930\u093e\u0909\u091c\u0930 \u092a\u0928\u093f \u092f\u0938\u0915\u094b \u0915\u093e\u0930\u0923 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964 \u092b\u0930\u093e\u0915\u093f\u0932\u094b \u0938\u0941\u0924\u0940 \u0905\u0928\u094d\u0921\u0930\u0935\u0947\u0905\u0930 \u0935\u093e \u092b\u0930\u093e\u0915\u093f\u0932\u094b \u091f\u094d\u0930\u093e\u0909\u091c\u0930\u092e\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0917\u0930\u094d\u0928\u093e\u0932\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0917\u0930\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0964 \u0939\u0930\u0947\u0915 \u0926\u093f\u0928 \u0938\u092b\u093e \u0905\u0928\u094d\u0921\u0930\u0935\u0947\u0905\u0930 \u0932\u0917\u093e\u0909\u0928\u0941 \u0930\u093e\u092e\u094d\u0930\u094b \u0935\u093f\u091a\u093e\u0930 \u0939\u094b \u0924\u0930 \u0924\u092a\u093e\u0908 \u0918\u0930\u092e\u093e \u0935\u093e \u0930\u093e\u0924\u093f \u0939\u0941\u0901\u0926\u093e \u0905\u0928\u094d\u0921\u0930\u0935\u0947\u0905\u0930 \u0928\u0932\u0917\u093e\u0909\u0928\u0947 \u092a\u0928\u093f \u092a\u094d\u0930\u092f\u093e\u0938 \u0917\u0930\u094d\u0928 \u091a\u093e\u0939\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-font-msi-sp-font-family has-large-font-size wp-block-paragraph\"><strong>\u092f\u094c\u0928\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0915\u093e \u092c\u0947\u0932\u093e \u092f\u094b\u0928\u0940\u0932\u093e\u0908 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u0938\u0930\u0940 \u0930\u093e\u0916\u094d\u0928\u0947?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u094c\u0928 \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0930\u093e\u0916\u094d\u0928\u0941 \u0905\u0918\u093f, \u0924\u094d\u092f\u0938\u0915\u094b \u0915\u094d\u0930\u092e\u092e\u093e \u0930 \u092a\u091b\u093f \u092a\u0928\u093f \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092f\u094b\u0928\u0940\u0915\u094b \u0939\u0947\u0930\u091a\u093e\u0939 \u0917\u0930\u094d\u0928\u0915\u093e \u0932\u093e\u0917\u093f \u0915\u0947\u0939\u0940 \u0915\u0941\u0930\u093e\u0939\u0930\u0942 \u091b\u0928\u094d\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092f\u094c\u0928 \u0938\u092e\u094d\u092c\u0928\u094d\u0927 \u0905\u0918\u093f:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u0947\u0930\u0948 \u0906\u0930\u093e\u092e \u0928\u092d\u090f\u0915\u094b \u0930 \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0928\u092d\u090f\u0915\u094b \u0905\u0935\u0938\u094d\u0925\u093e\u092e\u093e \u092f\u094c\u0928\u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0905\u0938\u0939\u091c \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964 \u092b\u094b\u0930\u092a\u094d\u0932\u0947\u0915\u093e \u0932\u093e\u0917\u093f \u0938\u092e\u092f \u091b\u0941\u091f\u094d\u092f\u093e\u0909\u0901\u0926\u093e \u092f\u094b\u0928\u0940 \u0906\u092b\u0948\u0902 \u091a\u093f\u0932\u094d\u0932\u094b \u0939\u0941\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0964 \u092f\u094c\u0928\u0938\u092e\u094d\u092a\u0930\u094d\u0915\u0915\u094b \u0906\u0928\u0928\u094d\u0926 \u0932\u093f\u0928\u0947 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u092a\u0928\u093f \u092c\u0922\u094d\u091b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0947\u0915\u094d\u0938\u0915\u094b \u0938\u092e\u092f\u092e\u093e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0923\u094d\u0921\u094b\u092e \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964 \u0915\u0923\u094d\u0921\u094b\u092e\u0915\u094b \u092a\u094d\u0930\u092f\u094b\u0917\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u092f\u094c\u0928 \u0930\u094b\u0917\u0939\u0930\u0942\u092c\u093e\u091f \u092e\u093e\u0924\u094d\u0930 \u092c\u091a\u093e\u0909\u0901\u0926\u0948\u0928, \u0905\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092f\u094c\u0928\u0938\u092e\u094d\u092a\u0930\u094d\u0915\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092f\u094b\u0928\u093f\u092e\u093e \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e\u0915\u094b \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0928\u093f \u0928\u093f\u092e\u094d\u0924\u094d\u092f\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0964.<\/li>\n\n\n\n<li>\u0938\u094d\u092a\u0930\u094d\u092e\u093f\u0938\u093e\u0907\u0921 (\u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0928\u093e\u0936\u0915) \u0932\u0947 \u0932\u0947\u092a\u093f\u090f\u0915\u093e \u0915\u0928\u094d\u0921\u092e\u0939\u0930\u0942\u0915\u094b \u092a\u094d\u0930\u092f\u094b\u0917 \u0928\u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d, \u0935\u093e \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0928\u094d\u091f\u0915\u094b \u0930\u0942\u092a\u092e\u093e \u0938\u094d\u092a\u0930\u094d\u092e\u093f\u0938\u093e\u0907\u0921 \u092a\u094d\u0930\u092f\u094b\u0917 \u0928\u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964 \u092f\u0938\u0932\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u0915\u094b \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0964.<\/li>\n\n\n\n<li>\u0938\u094d\u0928\u0947\u0939\u0915 (\u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u0928\u094d\u091f) \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0947 \u0935\u093f\u091a\u093e\u0930 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964 \u092a\u093e\u0928\u0940\u092e\u093e \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0928\u0947\u0939\u0915 \u0938\u092c\u0948 \u0915\u0928\u094d\u0921\u092e\u0938\u0901\u0917 \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0941\u0928\u094d\u091b\u0928\u094d\u0964.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0938\u0947\u0915\u094d\u0938 \u092a\u091b\u093f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092f\u094c\u0928\u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0917\u0930\u0947\u092a\u091b\u093f \u092a\u093f\u0938\u093e\u092c \u092b\u0947\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964 \u092f\u0938\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0936\u0930\u0940\u0930\u092c\u093e\u091f \u092a\u093f\u0938\u093e\u092c \u092c\u093e\u0939\u093f\u0930 \u0932\u0948\u091c\u093e\u0928\u0947 \u0928\u0932\u0940 (\u091c\u0938\u0932\u093e\u0908 \u092e\u0942\u0924\u094d\u0930\u092e\u093e\u0930\u094d\u0917 \u092d\u0928\u093f\u0928\u094d\u091b) \u092e\u093e \u092f\u094c\u0928\u0938\u092e\u094d\u092a\u0930\u094d\u0915\u0915\u094b \u0915\u094d\u0930\u092e\u092e\u093e \u092a\u094d\u0930\u0935\u0947\u0936 \u0917\u0930\u0947\u0915\u093e \u0915\u0941\u0928\u0948 \u092a\u0928\u093f \u0915\u0940\u091f\u093e\u0923\u0941\u0939\u0930\u0942\u0932\u093e\u0908 \u092c\u093e\u0939\u093f\u0930 \u0928\u093f\u0915\u093e\u0932\u094d\u0928\u0947\u091b\u0964.<\/li>\n\n\n\n<li>\u0924\u092a\u093e\u0908\u0902 \u0906\u092b\u0948\u0902\u0932\u093e\u0908 \u0924\u093e\u0924\u094b \u092a\u093e\u0928\u0940\u0932\u0947 \u0927\u094b\u090f\u0930 \u092c\u093f\u0938\u094d\u0924\u093e\u0930\u0948 \u092f\u094b\u0928\u0940 \u0938\u092b\u093e \u0917\u0930\u094d\u0928 \u091a\u093e\u0939\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964 \u0921\u0941\u0938 \u0928\u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-font-msi-sp-font-family has-large-font-size wp-block-paragraph\"><strong>\u092e \u092e\u0947\u0930\u094b \u0917\u0941\u092a\u094d\u0924\u093e\u0902\u0917\u0915\u094b \u0915\u092a\u093e\u0932 \u0915\u0938\u0930\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0942\u092a\u092e\u093e \u0939\u091f\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0941?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u092a\u0939\u093f\u0932\u0947, \u092f\u094b \u091c\u093e\u0928\u094d\u0928 \u0932\u093e\u092f\u0915 \u091b \u0915\u093f \u0915\u092a\u093e\u0932 \u0939\u091f\u093e\u0909\u0901\u0926\u093e \u092f\u094b\u0928\u0940 \u0938\u092b\u093e \u0935\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0941\u0901\u0926\u0948\u0928\u0964 \u0924\u094d\u092f\u0939\u093e\u0901 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0915\u092a\u093e\u0932 \u0915\u0924\u093f \u0939\u0941\u0928\u0941\u092a\u0930\u094d\u091b \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a\u092e\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091b\u0928\u094c\u091f \u0939\u094b\u0964 \u0924\u0930 \u0939\u091f \u0935\u0948\u0915\u094d\u0938 \u0935\u093e \u0930\u0947\u091c\u0930 \u0932\u093f\u0928\u0941 \u0905\u0918\u093f, \u092f\u094b \u0915\u0941\u0930\u093e\u092e\u093e \u0938\u091a\u0947\u0924 \u0939\u0941\u0928\u0941\u0939\u094b\u0938\u094d \u0915\u093f \u0915\u092a\u093e\u0932 \u0939\u091f\u093e\u0909\u0928\u0947 \u0915\u0947\u0939\u0940 \u0935\u093f\u0927\u093f\u0939\u0930\u0942\u092e\u093e \u091a\u094b\u091f \u0932\u093e\u0917\u094d\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u0939\u0941\u0928\u094d\u091b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u092a\u093e\u0932 \u0916\u094c\u0930\u093f\u0901\u0926\u093e \u0906\u092b\u0948\u0902\u0932\u093e\u0908 \u0915\u093e\u091f\u094d\u0928\u0947 \u0935\u093e \u0930\u0947\u091c\u0930 \u091c\u0932\u094d\u0928\u0947 \u0916\u0924\u0930\u093e \u0939\u0941\u0928\u094d\u091b, \u0930 \u0918\u093e\u0909\u0939\u0930\u0942\u092e\u093e \u0938\u0919\u094d\u0915\u094d\u0930\u092e\u0923 \u0939\u0941\u0928 \u0938\u0915\u094d\u091b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0916\u094c\u0930\u0947\u0915\u093e \u0932\u093e\u0917\u093f \u092f\u0940 \u0938\u0941\u091d\u093e\u0935\u0939\u0930\u0942 \u092a\u093e\u0932\u0928\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u0941\u0939\u093e\u0909\u0928\u0941\u0939\u094b\u0938\u094d \u0935\u093e \u0936\u0947\u092d \u0938\u0941\u0930\u0941 \u0917\u0930\u094d\u0928\u0941 \u0905\u0918\u093f \u091c\u0940\u0935\u093e\u0923\u0941\u0939\u0930\u0942 \u0939\u091f\u093e\u0909\u0928\u0915\u093e \u0932\u093e\u0917\u093f \u0927\u0941\u0928\u0941\u0939\u094b\u0938\u094d\u0964.<\/li>\n\n\n\n<li>\u0924\u092a\u093e\u0908\u0902\u0915\u094b \u091b\u093e\u0932\u093e\u0932\u093e\u0908 \u091a\u093f\u0932\u094d\u0932\u094b \u0930\u093e\u0916\u094d\u0928 \u0930 \u0926\u093e\u0939\u094d\u0930\u0940 \u0916\u094c\u0930\u0928 \u0938\u091c\u093f\u0932\u094b \u092c\u0928\u093e\u0909\u0928\u0915\u093e \u0932\u093e\u0917\u093f \u0936\u0947\u092d\u093f\u0919 \u0915\u094d\u0930\u093f\u092e, \u091c\u0947\u0932 \u0935\u093e \u0938\u093e\u092c\u0941\u0928\u0915\u094b \u092b\u093f\u0901\u091c \u0932\u0917\u093e\u0909\u0928\u0941\u0939\u094b\u0938\u094d\u0964.<\/li>\n\n\n\n<li>\u0915\u092a\u093e\u0932\u0915\u094b \u0935\u0943\u0926\u094d\u0927\u093f \u0926\u093f\u0936\u093e\u092e\u093e, \u092c\u093f\u0938\u094d\u0924\u093e\u0930\u0948 \u0930\u0947\u091c\u0930 \u091a\u0932\u093e\u0909\u0928\u0941\u0939\u094b\u0938\u094d\u0964 \u092f\u0938\u0932\u0947 \u0915\u092e \u091c\u0932\u0928 \u0917\u0930\u093e\u0909\u0901\u091b \u0930 \u091a\u093f\u0915\u094b \u092c\u0928\u093e\u0909\u0901\u091b\u0964.<\/li>\n\n\n\n<li>\u0926\u093e\u0939\u094d\u0930\u0940 \u0915\u093e\u091f\u093f\u0938\u0915\u0947\u092a\u091b\u093f \u092e\u0928\u0924\u093e\u0924\u094b \u092a\u093e\u0928\u0940\u0932\u0947 \u091b\u093e\u0932\u093e \u0927\u0941\u0928\u0941\u0939\u094b\u0938\u094d \u0930 \u0924\u094d\u092f\u0938\u092a\u091b\u093f \u092c\u093f\u0938\u094d\u0924\u093e\u0930\u0948 \u092a\u0941\u091b\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u094d\u092f\u0941\u091f\u0940 \u092a\u093e\u0930\u094d\u0932\u0930\u092e\u093e \u0917\u0930\u093f\u0928\u0947 \u0935\u0948\u0915\u094d\u0938\u093f\u0919 \u0930 \u0915\u092a\u093e\u0932 \u0939\u091f\u093e\u0909\u0928\u0947 \u0915\u094d\u0930\u093f\u092e\u0939\u0930\u0942\u0932\u0947 \u092a\u0928\u093f \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u091b\u093e\u0932\u093e\u092e\u093e \u091c\u0932\u0928 \u092a\u0948\u0926\u093e \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0928\u094d\u0964 \u092f\u0938\u0932\u0947 \u0938\u0947\u0932\u094d\u092f\u0941\u0932\u093e\u0907\u091f\u093f\u0938 \u092d\u0928\u093f\u0928\u0947 \u091b\u093e\u0932\u093e\u0915\u094b \u0917\u0939\u093f\u0930\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0930 \u092b\u094b\u0932\u093f\u0915\u094d\u092f\u0941\u0932\u093e\u0907\u091f\u093f\u0938 \u092d\u0928\u093f\u0928\u0947 \u0915\u092a\u093e\u0932\u0915\u094b \u091c\u0930\u093e \u0938\u0941\u0928\u094d\u0928\u093f\u0928\u0947 \u091c\u0938\u094d\u0924\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0930\u0942 \u0928\u093f\u092e\u094d\u0924\u094d\u092f\u093e\u0909\u0928 \u0938\u0915\u094d\u091b\u0964 \u0938\u0927\u0948\u0902 \u0935\u0948\u0915\u094d\u0938\u093f\u0919 \u0935\u093e \u0915\u092a\u093e\u0932 \u0939\u091f\u093e\u0909\u0928\u0947 \u0915\u094d\u0930\u093f\u092e\u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0928\u0939\u0930\u0942 \u092a\u093e\u0932\u0928\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0930 \u0938\u092e\u094d\u092c\u0928\u094d\u0927\u093f\u0924 \u092d\u093e\u0917\u0915\u094b \u0932\u093e\u0917\u093f \u0938\u0939\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092a\u094d\u0930\u092f\u094b\u0917 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-font-msi-sp-font-family has-large-font-size wp-block-paragraph\"><strong>\u0915\u0947 \u092e\u0948\u0932\u0947 \u092f\u094b\u0928\u0940 \u0924\u093e\u0924\u094b\u092a\u093e\u0928\u0940\u0932\u0947 \u0938\u0947\u0915\u094d\u0928\u0941 \u092a\u0930\u094d\u091b?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0921\u093e\u0915\u094d\u091f\u0930\u0932\u0947 \u092f\u0938\u0932\u093e\u0908 \u0930\u0941\u091a\u093e\u0909\u0928\u0941 \u0939\u0941\u0928\u094d\u0928\u0964 \u092f\u094b\u0928\u093f \u0938\u094d\u091f\u0940\u092e\u093f\u0902\u0917 \u092f\u094b\u0928\u093f \u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0938\u092b\u093e \u0917\u0930\u094d\u0928\u0947 \u090f\u0915 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u093f\u0927\u093f \u0939\u094b\u0964 \u092f\u094b \u092d\u0930\u094d\u0916\u0930\u0948 \u0905\u092d\u093f\u0928\u0947\u0924\u094d\u0930\u0940 \u0917\u094d\u0935\u093f\u0928\u0947\u0925 \u092a\u093e\u0932\u094d\u091f\u094d\u0930\u094b \u0926\u094d\u0935\u093e\u0930\u093e \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u092d\u090f\u0915\u094b \u0925\u093f\u092f\u094b\u0964 \u092f\u094b\u0928\u093f \u0938\u094d\u091f\u0940\u092e\u093f\u0902\u0917\u092e\u093e \u0924\u093e\u0924\u094b \u092a\u093e\u0928\u0940 \u0930 \u091c\u0921\u093f\u092c\u0941\u091f\u0940\u0939\u0930\u0942\u0915\u094b \u092d\u093e\u0901\u0921\u094b\u092e\u093e \u092c\u0938\u094d\u0928\u0941 \u092a\u0930\u094d\u091b, \u0924\u093e\u0915\u093f \u0938\u094d\u091f\u0940\u092e \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092f\u094b\u0928\u093f\u092e\u093e \u092a\u094d\u0930\u0935\u0947\u0936 \u0917\u0930\u094b\u0938\u094d\u0964 \u092f\u094b\u0928\u0940\u0932\u093e\u0908 \u0938\u094d\u091f\u0940\u092e\u0932\u0947 \u0938\u092b\u093e \u0917\u0930\u093f\u0930\u0939\u0928\u0941 \u092a\u0930\u094d\u0926\u0948\u0928, \u0930 \u092f\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u0915\u094b \u0928\u093e\u091c\u0941\u0915 \u091b\u093e\u0932\u093e\u092e\u093e \u091c\u0932\u0928 \u0935\u093e \u092a\u094b\u0932\u094d\u0928\u0947 \u0916\u0924\u0930\u093e \u0939\u0941\u0928\u094d\u091b\u0964.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-font-msi-sp-font-family has-large-font-size wp-block-paragraph\"><strong>\u092e\u0948\u0932\u0947 \u092e\u0947\u0930\u094b \u092f\u094b\u0928\u0940\u0932\u093e\u0908 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u093e\u0916\u094d\u0928 \u0905\u0930\u0942 \u0915\u0947 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u091b\u0941?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0932\u093e\u0917\u093f \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u092d\u0928\u0947\u0930 \u091c\u093e\u0928\u094d\u0928\u0941 \u0930\u093e\u092e\u094d\u0930\u094b \u0935\u093f\u091a\u093e\u0930 \u0939\u094b\u0964 \u092f\u0938\u0915\u094b \u092e\u0924\u0932\u092c \u092f\u094b \u0939\u0941\u0928 \u0938\u0915\u094d\u091b:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0942\u0930\u093e \u092e\u0939\u093f\u0928\u093e\u092d\u0930 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092f\u094b\u0928\u0940\u092c\u093e\u091f \u0939\u0941\u0928\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0930\u093e\u0935\u0915\u094b \u0930\u0919\u094d\u0917, \u0917\u0928\u094d\u0927 \u0930 \u0938\u094d\u0935\u0930\u0942\u092a\u092c\u093e\u0930\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093e\u0916\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0924\u093e\u0915\u093f \u092f\u0926\u093f \u0915\u0941\u0928\u0948 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0926\u0947\u0916\u093f\u090f\u092e\u093e \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0938\u0939\u092f\u094b\u0917 \u0932\u093f\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092f\u094b\u0928\u0940\u0915\u094b \u0935\u0930\u093f\u092a\u0930\u093f\u0915\u094b \u092d\u093e\u0917 \u0915\u0938\u094d\u0924\u094b \u0926\u0947\u0916\u093f\u0928\u094d\u091b \u0930 \u0915\u0938\u094d\u0924\u094b \u092e\u0939\u0938\u0941\u0938 \u0939\u0941\u0928\u094d\u091b \u092d\u0928\u094d\u0928\u0947 \u0915\u0941\u0930\u093e\u0938\u0901\u0917 \u092a\u0930\u093f\u091a\u093f\u0924 \u0939\u0941\u0928\u0941\u0939\u094b\u0938\u094d \u0924\u093e\u0915\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0930\u0919\u092e\u093e \u0939\u0941\u0928\u0947 \u0915\u0941\u0928\u0948 \u092a\u0928\u093f \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928, \u0928\u092f\u093e\u0901 \u0917\u093e\u0901\u0920\u0939\u0930\u0942, \u091a\u093f\u0932\u093e\u0909\u0928\u0947 \u0935\u093e \u092a\u094b\u0932\u094d\u0928\u0947 \u091c\u0938\u094d\u0924\u093e \u0915\u0941\u0930\u093e\u0939\u0930\u0942\u0932\u093e\u0908 \u092f\u093e\u0926 \u0917\u0930\u094d\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b\u0964.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0906\u092b\u094d\u0928\u094b \u092f\u094b\u0928\u0940\u0932\u093e\u0908 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u093e\u0916\u094d\u0928 \u0928\u093f\u092e\u094d\u0928 \u0924\u0930\u093f\u0915\u093e\u0939\u0930\u0942 \u0905\u092a\u0928\u093e\u0909\u0928 \u0938\u0915\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u094d\u0928\u0941\u0964.<\/li>\n\n\n\n<li>\u092a\u0947\u0932\u094d\u092d\u093f\u0915 \u092b\u094d\u0932\u094b\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0917\u0930\u094d\u0926\u0948\u091b\u0941\u0964.<\/li>\n\n\n\n<li>\u0938\u0927\u0948\u0902 \u092a\u093f\u0938\u093e\u092c \u0935\u093e \u0926\u093f\u0938\u093e \u0917\u0930\u0947\u092a\u091b\u093f \u0905\u0917\u093e\u0921\u093f\u092c\u093e\u091f \u092a\u091b\u093e\u0921\u093f \u092a\u0941\u091b\u094d\u0928\u0941\u0939\u094b\u0938\u094d \u0924\u093e\u0915\u093f \u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u093e \u092b\u0948\u0932\u0928\u092c\u093e\u091f \u092c\u091a\u094d\u0928 \u0938\u0915\u093f\u092f\u094b\u0938\u094d\u0964.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u091a\u093f\u0928\u094d\u0924\u093e\u091c\u0928\u0915 \u0932\u0915\u094d\u0937\u0923\u0939\u0930\u0942 \u091b\u0928\u094d \u092d\u0928\u0947, \u092e\u093e\u0930\u0940 \u0938\u094d\u091f\u094b\u092a\u094d\u0938 \u0918\u093e\u0928\u093e\u0915\u093e \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0939\u0930\u0942\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u091a\u093f\u0928\u094d\u0924\u093e\u092e\u093e\u0925\u093f \u091b\u0932\u092b\u0932 \u0917\u0930\u094d\u0928\u0947\u091b\u0928\u094d, \u0906\u0935\u0936\u094d\u092f\u0915 \u092d\u090f\u092e\u093e \u091c\u093e\u0901\u091a \u0917\u0930\u094d\u0928\u0947\u091b\u0928\u094d \u0930 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0932\u093e\u0917\u093f \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092a\u0924\u094d\u0924\u093e \u0932\u0917\u093e\u0909\u0928\u0947\u091b\u0928\u094d\u0964 \u0925\u092a \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0915\u094b \u0932\u093e\u0917\u093f \u0935\u093e \u092c\u0941\u0915\u093f\u0919 \u0917\u0930\u094d\u0928\u00a0<a href=\"https:\/\/mariestopes.org.np\/ne\/contact-us\/\"><strong>\u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/strong><\/a>\u00a0\u0935\u093e\u00a0<a href=\"https:\/\/mariestopes.org.np\/ne\/find-us\/\"><strong>\u0939\u093e\u092e\u094d\u0930\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0939\u0930\u0942 \u092e\u0927\u094d\u092f\u0947 \u090f\u0915\u092e\u093e \u091c\u093e\u0928\u0941\u0939\u094b\u0938\u094d<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u092c \u0924\u092a\u093e\u0908\u0902 \u0906\u092b\u094d\u0928\u094b \u0936\u0930\u0940\u0930\u0915\u094b \u0930\u093e\u092e\u094d\u0930\u0930\u0940 \u0916\u094d\u092f\u093e\u0932 \u0930\u093e\u0916\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b, \u0924\u092a\u093e\u0908\u0902 \u0938\u0927\u0948\u0902 \u0906\u092b\u094d\u0928\u094b \u092f\u094b\u0928\u0940\u0915\u094b \u092c\u093e\u0930\u0947\u092e\u093e \u0938\u094b\u091a\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u0928\u0964 \u0924\u0930 \u0906\u092b\u094d\u0928\u094b \u092f\u094b\u0928\u0940\u0915\u094b \u0916\u094d\u092f\u093e\u0932 \u0915\u0938\u0930\u0940 \u0930\u093e\u0916\u094d\u0928\u0947 \u092d\u0928\u094d\u0928\u0947 \u0925\u093e\u0939\u093e \u092a\u093e\u0909\u0928\u0941\u0932\u0947 \u092f\u0938\u0932\u093e\u0908 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0940 \u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u092e\u0941\u0915\u094d\u0924 \u0930\u093e\u0916\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u0926\u091b\u0964 \u0924\u094d\u092f\u0938\u0948\u0932\u0947 \u092f\u0926\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0915\u0939\u093f\u0932\u094d\u092f\u0948 \u092f\u094b\u0928\u0940 \u0915\u0938\u0930\u0940 \u0938\u092b\u093e \u0930\u093e\u0916\u094d\u0928\u0947, \u0938\u0947\u0915\u094d\u0938 \u092a\u091b\u093f \u0927\u0941\u0928\u0941 \u092a\u0930\u094d\u091b \u0915\u093f \u092a\u0930\u094d\u0926\u0948\u0928, \u0935\u093e \u092f\u094b\u0928\u093f \u0935\u093e\u092b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u091b \u0915\u093f \u091b\u0948\u0928 \u092d\u0928\u0947\u0930 \u0938\u094b\u091a\u094d\u0928\u0941\u092d\u090f\u0915\u094b \u091b \u092d\u0928\u0947, \u092a\u0922\u094d\u0928\u0941\u0939\u094b\u0938\u094d\u0964.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background-blue-color has-alpha-channel-opacity has-background-blue-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u093e\u0908 \u091a\u093f\u0928\u094d\u0924\u093e\u091c\u0928\u0915 \u0932\u0915\u094d\u0937\u0923\u0939\u0930\u0942 \u091b\u0928\u094d \u092d\u0928\u0947, \u092e\u0947\u0930\u0940 \u0938\u094d\u091f\u094b\u092a\u0947\u091c \u0928\u0947\u092a\u093e\u0932\u0915\u093e \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0939\u0930\u0942\u0932\u0947 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u091a\u093f\u0928\u094d\u0924\u093e\u0939\u0930\u0942\u092e\u093e\u0925\u093f \u091b\u0932\u092b\u0932 \u0917\u0930\u094d\u0928\u0947\u091b\u0928\u094d, \u0906\u0935\u0936\u094d\u092f\u0915 \u092d\u090f\u092e\u093e \u091c\u093e\u0901\u091a \u0917\u0930\u094d\u0928\u0947\u091b\u0928\u094d \u0930 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0932\u093e\u0917\u093f \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092a\u0924\u094d\u0924\u093e \u0932\u0917\u093e\u0909\u0928\u0947\u091b\u0928\u094d\u0964 \u0925\u092a \u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0915\u094b \u0932\u093e\u0917\u093f \u0935\u093e \u092c\u0941\u0915\u093f\u0919 \u0917\u0930\u094d\u0928&nbsp;<a href=\"https:\/\/mariestopes.org.np\/ne\/contact-us\/\">\u0939\u093e\u092e\u0940\u0932\u093e\u0908 \u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u0917\u0930\u094d\u0928\u0941\u0939\u094b\u0938\u094d<\/a>&nbsp;\u0935\u093e&nbsp;<a href=\"https:\/\/mariestopes.org.np\/ne\/find-us\/\">\u0939\u093e\u092e\u094d\u0930\u094b \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0939\u0930\u0942 \u092e\u0927\u094d\u092f\u0947 \u090f\u0915\u092e\u093e \u091c\u093e\u0928\u0941\u0939\u094b\u0938\u094d<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ACOG. \u0968\u0966\u0968\u0966.&nbsp;<em>\u092d\u0917 (\u092f\u094b\u0928\u0940) \u0930 \u092f\u094b\u0928\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f.&nbsp;<\/em>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0915\u0932\u0947\u091c \u0905\u092b \u0905\u092c\u094d\u0938\u094d\u091f\u0947\u091f\u094d\u0930\u093f\u0936\u093f\u092f\u0928\u094d\u0938 \u090f\u0928\u094d\u0921 \u0917\u093e\u0907\u0928\u094b\u0915\u094b\u0932\u094b\u091c\u093f\u0938\u094d\u091f\u094d\u0938.&nbsp;&nbsp;<a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health\">https:\/\/www.acog.org\/womens-health\/faqs\/vulvovaginal-health<\/a>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092c\u094d\u0930\u093f\u091f\u094b \u091c\u0947. \u0968\u0966\u0967\u096f.&nbsp;<em>\u0938\u0947\u0915\u094d\u0938 \u0930 \u092b\u094b\u0930\u092a\u094d\u0932\u0947\u092c\u093e\u0930\u0947 \u091c\u093e\u0928\u094d\u0928\u0941\u092a\u0930\u094d\u0928\u0947 \u0969\u096e \u0915\u0941\u0930\u093e\u0939\u0930\u0942\u0964.&nbsp;<\/em>\u0939\u0947\u0932\u094d\u0925\u0932\u093e\u0907\u0928 \u0964.&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/healthy-sex\/foreplay-sex\">https:\/\/www.healthline.com\/health\/healthy-sex\/foreplay-sex<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CYWH\u0964 \u0968\u0966\u0967\u096f\u0964.&nbsp;<em>\u091c\u0918\u0928 \u0930\u094c\u0901 \u0939\u091f\u093e\u0909\u0928\u0947\u0964.&nbsp;<\/em>\u092f\u0941\u0935\u093e \u092e\u0939\u093f\u0932\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u0964.&nbsp;<a href=\"https:\/\/youngwomenshealth.org\/2013\/08\/22\/removing-pubic-hair\/\">https:\/\/youngwomenshealth.org\/2013\/08\/22\/removing-pubic-hair\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0921\u0947\u0930\u0938\u093e\u0930\u0915\u093f\u0938\u093f\u092f\u0928 \u0938\u0940. \u0968\u0966\u0967\u096f.&nbsp;<em>\u0938\u0947\u0915\u094d\u0938 \u092a\u091b\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0915\u0947\u0939\u0940 \u0915\u0941\u0930\u093e\u0939\u0930\u0942 (\u0930 \u0928\u0917\u0930\u094d\u0928\u0947 \u0915\u0941\u0930\u093e\u0939\u0930\u0942) \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u091b\u0964.&nbsp;<\/em>\u0935\u0947\u092c\u090f\u092e\u0921\u0940.&nbsp;<a href=\"https:\/\/www.webmd.com\/sex-relationships\/ss\/slideshow-sexual-hygiene\">https:\/\/www.webmd.com\/sex-relationships\/ss\/slideshow-sexual-hygiene<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092b\u0930\u094d\u0917\u0941\u0938\u0928 \u090f\u0938. \u0968\u0966\u0967\u096f\u0964.&nbsp;<em>\u092f\u094b\u0928\u0940 \u0930 \u092d\u0917\u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0938\u0930\u0940 \u0938\u092b\u093e \u0917\u0930\u094d\u0928\u0947<\/em>. \u0939\u0947\u0932\u094d\u0925\u0932\u093e\u0907\u0928\u0964.&nbsp;&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/how-to-clean-your-vagina\">https:\/\/www.healthline.com\/health\/how-to-clean-your-vagina<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0928\u090f\u091a\u090f\u0938\u0964 \u0968\u0966\u0967\u096e\u090f\u0964.&nbsp;<em>\u092f\u094b\u0928\u093f \u0938\u092b\u093e \u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u093e\u0916\u094d\u0928\u0941<\/em>. \u090f\u0928\u090f\u091a\u090f\u0938, \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928, \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0964.&nbsp;<a href=\"https:\/\/www.nhs.uk\/live-well\/sexual-health\/keeping-your-vagina-clean-and-healthy\">https:\/\/www.nhs.uk\/live-well\/sexual-health\/keeping-your-vagina-clean-and-healthy<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0928\u090f\u091a\u090f\u0938\u0964 \u0968\u0966\u0967\u096e\u092c\u0940\u0964.&nbsp;<em>\u092a\u0939\u093f\u0932\u094b \u092a\u091f\u0915 \u092f\u094c\u0928\u0938\u092e\u094d\u092a\u0930\u094d\u0915 \u092a\u0940\u0921\u093e\u0926\u093e\u092f\u0940 \u0939\u0941\u0928\u094d\u091b?&nbsp;<\/em>\u090f\u0928\u090f\u091a\u090f\u0938, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928\u0939\u0930\u0942, \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0964.&nbsp;<a href=\"https:\/\/www.nhs.uk\/common-health-questions\/sexual-health\/is-sex-painful-the-first-time\/\">https:\/\/www.nhs.uk\/common-health-questions\/sexual-health\/is-sex-painful-the-first-time\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0928\u090f\u0938. \u0968\u0966\u0967\u096f\u0964.&nbsp;<em>\u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e\u0915\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0939\u0930\u0942\u0964.&nbsp;<\/em>\u090f\u0928\u090f\u091a\u090f\u0938, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f-\u091c\u0947\u0921\u0964.&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/periods\/period-problems\/\">https:\/\/www.nhs.uk\/conditions\/periods\/period-problems\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u090f\u0928\u090f\u0938\u090f\u091a\u0964 \u0968\u0966\u0968\u0966\u0964.&nbsp;<em>\u0915\u0928\u094d\u0921\u092e\u0964 \u0924\u092a\u093e\u0908\u0902\u0915\u094b \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0917\u093e\u0907\u0921\u0964.&nbsp;<\/em>\u090f\u0928\u090f\u091a\u090f\u0938, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u090f \u091f\u0941 \u091c\u0947\u0921.&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/contraception\/male-condoms\/\"><em>https:\/\/www.nhs.uk\/conditions\/contraception\/male-condoms\/<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0928\u093e\u0907\u0938\u0964 \u0938\u0928\u094d \u0968\u0966\u0967\u096da\u0964 \u0915\u094d\u092f\u093e\u0928\u094d\u0921\u093f\u0921\u093e \u2013 \u092e\u0939\u093f\u0932\u093e \u091c\u0928\u0928\u093e\u0902\u0917\u0964 \u0928\u0947\u0936\u0928\u0932 \u0907\u0928\u094d\u0938\u094d\u091f\u093f\u091a\u094d\u092f\u0941\u091f \u092b\u0930 \u0939\u0947\u0932\u094d\u0925 \u090f\u0928\u094d\u0921 \u0915\u0947\u092f\u0930 \u090f\u0915\u094d\u0938\u0932\u0947\u0928\u094d\u0938, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0928\u0932\u0947\u091c \u0938\u092e\u0930\u093f\u091c\u0964.&nbsp;<a href=\"https:\/\/cks.nice.org.uk\/topics\/candida-female-genital\/\">https:\/\/cks.nice.org.uk\/topics\/candida-female-genital\/<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u092e\u094d\u0930\u094b\u0964 \u0968\u0966.\u0967\u096d \u0916. \u0939\u0930\u094d\u092a\u093f\u0938 \u0938\u093f\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u2013 \u091c\u0928\u0928\u093e\u0902\u0917: \u092a\u0941\u0928\u0930\u093e\u0935\u0930\u094d\u0924\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u0915\u093e \u0932\u093e\u0917\u093f \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u093e\u0930\u0915\u0939\u0930\u0942 \u0915\u0947 \u0939\u0941\u0928\u094d? \u0928\u0947\u0936\u0928\u0932 \u0907\u0928\u094d\u0938\u094d\u091f\u093f\u091a\u094d\u092f\u0941\u091f \u092b\u0930 \u0939\u0947\u0932\u094d\u0925 \u090f\u0928\u094d\u0921 \u0915\u0947\u092f\u0930 \u090f\u0915\u094d\u0938\u093f\u0932\u0947\u0928\u094d\u0938\u0964.&nbsp;<a href=\"https:\/\/cks.nice.org.uk\/topics\/herpes-simplex-genital\/background-information\/trigger-factors\/\">https:\/\/cks.nice.org.uk\/topics\/herpes-simplex-genital\/background-information\/trigger-factors\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u092e\u094d\u0930\u094b\u0964 \u0968\u0966\u0967\u096e\u0964.&nbsp;<em>\u092c\u094d\u092f\u093e\u0915\u094d\u091f\u0947\u0930\u093f\u092f\u0932 \u092d\u094d\u092f\u093e\u091c\u093f\u0928\u093e\u0947\u0938\u093f\u0938.<\/em>&nbsp;\u0928\u0947\u0936\u0928\u0932 \u0907\u0928\u094d\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f \u092b\u0930 \u0939\u0947\u0932\u094d\u0925 \u090f\u0928\u094d\u0921 \u0915\u0947\u092f\u0930 \u090f\u0915\u094d\u0938\u0932\u0947\u0928\u094d\u0938, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0928\u0932\u0947\u091c \u0938\u092e\u0930\u093f\u091c\u0964.&nbsp;<a href=\"https:\/\/cks.nice.org.uk\/topics\/bacterial-vaginosis\/background-information\/contributing-factors\/\">https:\/\/cks.nice.org.uk\/topics\/bacterial-vaginosis\/background-information\/contributing-factors\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0930\u093e\u092e\u094d\u0930\u094b\u0964 \u0968\u0966\u0967\u096f\u0964 \u092f\u094b\u0928\u0940 \u0938\u094d\u0930\u093e\u0935\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930 \u0939\u0947\u0930\u091a\u093e\u0939 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0924\u093e\u0915\u093e \u0932\u093e\u0917\u093f \u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093f\u092f \u0938\u0902\u0938\u094d\u0925\u093e\u0928, \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u091c\u094d\u091e\u093e\u0928 \u0938\u093e\u0930\u093e\u0902\u0936\u0964.&nbsp;<a href=\"https:\/\/cks.nice.org.uk\/topics\/vaginal-discharge\/\">https:\/\/cks.nice.org.uk\/topics\/vaginal-discharge\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u094b\u092c\u0947\u0932 \u091c\u0947\u0921\u0940. \u0968\u0966\u0967\u096f.  \u092d\u0947\u091c\u093e\u0907\u0928\u0932 \u0921\u093f\u0938\u094d\u091a\u093e\u0930\u094d\u091c: \u0935\u092f\u0938\u094d\u0915 \u092e\u0939\u093f\u0932\u093e\u0939\u0930\u0942\u092e\u093e\u0964 \u0905\u092a \u091f\u0941 \u0921\u0947\u091f, \u092c\u093f\u092f\u094b\u0928\u094d\u0921 \u0926 \u092c\u0947\u0938\u093f\u0915\u094d\u0938\u0964.&nbsp;<a href=\"https:\/\/www.uptodate.com\/contents\/vaginal-discharge-in-adult-women-beyond-the-basics\">https:\/\/www.uptodate.com\/contents\/vaginal-discharge-in-adult-women-beyond-the-basics<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u091f\u093f\u0921\u0940 \u0938\u0940. \u0968\u0966\u0968\u0966.&nbsp;<em>\u092f\u094b\u0928\u093f\u092e\u093e \u091a\u093f\u0932\u093e\u0909\u0928\u0947<\/em>. \u0930\u094b\u0917\u0940\u0964.&nbsp;<a href=\"https:\/\/patient.info\/womens-health\/vulval-problems-leaflet\/itchy-vulva-pruritus-vulvae\">https:\/\/patient.info\/womens-health\/vulval-problems-leaflet\/itchy-vulva-pruritus-vulvae<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092d\u093e\u0928\u0921\u0930\u0917\u094d\u0930\u0947\u0907\u0928\u094d\u091f \u0938\u0940. \u0968\u0966\u0967\u096f\u0964.&nbsp;<em>\u0915\u0941\u0915\u0941\u0930\u0915\u094b \u0915\u092a\u093e\u0932\u0915\u094b \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0915\u0947 \u0939\u094b? \u0930 \u0905\u0928\u094d\u092f \u096e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0936\u094d\u0928\u0939\u0930\u0942\u0964.&nbsp;<\/em>\u0939\u0947\u0932\u094d\u0925\u0932\u093e\u0907\u0928 \u0964.&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/purpose-of-pubic-hair\">https:\/\/www.healthline.com\/health\/purpose-of-pubic-hair<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u093e\u091f\u094d\u0938\u0928 \u090f\u0938. \u0968\u0966\u0967\u096f\u0964.&nbsp;<em>\u0924\u092a\u093e\u0908\u0902\u0915\u094b \u092f\u094b\u0928\u0940\u0915\u094b \u092a\u0940\u090f\u091a \u0938\u0928\u094d\u0924\u0941\u0932\u0928 \u0915\u093e\u092f\u092e \u0930\u093e\u0916\u094d\u0928\u0915\u094b \u0932\u093e\u0917\u093f \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0925\u093e\u0939\u093e \u092a\u093e\u0909\u0928\u0941\u092a\u0930\u094d\u0928\u0947 \u0938\u092c\u0948 \u0915\u0941\u0930\u093e\u0964.&nbsp;<\/em>\u0939\u0947\u0932\u094d\u0925\u0932\u093e\u0907\u0928 \u0964.&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/womens-health\/vaginal-ph-balance\">https:\/\/www.healthline.com\/health\/womens-health\/vaginal-ph-balance<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u0947\u0938\u094d\u091f\u0928\u0964 \u0968\u0966\u0966\u096f\u0964.&nbsp;<em>\u092f\u094c\u0928: \u092b\u094b\u0930\u092a\u094d\u0932\u0947 \u0915\u093f\u0928 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u091b (\u0935\u093f\u0936\u0947\u0937 \u0917\u0930\u0940 \u092e\u0939\u093f\u0932\u093e\u0939\u0930\u0942\u0915\u093e \u0932\u093e\u0917\u093f)\u0964.<\/em>&nbsp;\u0935\u0947\u092c\u090f\u092e\u0921\u0940.&nbsp;<em>&nbsp;<\/em><a href=\"https:\/\/www.webmd.com\/sex-relationships\/features\/sex-why-foreplay-matters-especially-for-women\">https:\/\/www.webmd.com\/sex-relationships\/features\/sex-why-foreplay-matters-especially-for-women<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u090f\u091a\u0913\u0964 \u0968\u0966\u0967\u0968\u0964.&nbsp;<em>\u0932\u093f\u0919\u094d\u0917, \u092f\u094c\u0928\u093f\u0915\u0924\u093e \u0930 \u092f\u094b\u0928\u093f \u0905\u092d\u094d\u092f\u093e\u0938\u0939\u0930\u0942\u092e\u093e \u092c\u0939\u0941-\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u093f\u092f \u0905\u0927\u094d\u092f\u092f\u0928: \u092f\u094c\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0915\u093e \u0932\u093e\u0917\u093f \u092f\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0939\u0930\u0942\u0964.&nbsp;<\/em>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928, \u0928\u0940\u0924\u093f\u0917\u0924 \u0938\u0902\u0915\u094d\u0937\u093f\u092a\u094d\u0924\u0964.&nbsp;<a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/75182\/WHO_RHR_HRP_12.25_eng.pdf?sequence=1\">https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/75182\/WHO_RHR_HRP_12.25_eng.pdf?sequence=1<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u091c\u092c \u0924\u092a\u093e\u0908\u0902 \u0906\u092b\u094d\u0928\u094b \u0936\u0930\u0940\u0930\u0915\u094b \u0930\u093e\u092e\u094d\u0930\u094b \u0939\u0947\u0930\u091a\u093e\u0939 \u0917\u0930\u094d\u0928\u0947 \u0915\u0941\u0930\u093e \u0917\u0930\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u091b, \u0924\u092c \u0924\u092a\u093e\u0908\u0902\u0932\u0947 \u0938\u0927\u0948\u0902 \u0906\u092b\u094d\u0928\u094b \u092f\u094b\u0928\u0940\u0915\u094b \u092c\u093e\u0930\u0947\u092e\u093e \u0938\u094b\u091a\u094d\u0928\u0941\u0939\u0941\u0928\u094d\u0928\u0964 \u0924\u0930 \u0906\u092b\u094d\u0928\u094b \u092f\u094b\u0928\u0940\u0915\u094b \u0939\u0947\u0930\u091a\u093e\u0939 \u0915\u0938\u0930\u0940 \u0917\u0930\u094d\u0928\u0947 \u092d\u0928\u094d\u0928\u0947 \u0925\u093e\u0939\u093e \u092a\u093e\u0909\u0928\u0941\u0932\u0947 \u092f\u0938\u0932\u093e\u0908 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0940 \u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u092e\u0941\u0915\u094d\u0924 \u0930\u093e\u0916\u094d\u0928 \u092e\u0926\u094d\u0926\u0924 \u0917\u0930\u094d\u091b\u0964 \u2026<\/p>","protected":false},"author":25,"featured_media":260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[19],"post_tag":[22],"class_list":["post-259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-msi-talks","tag-reproductive-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How can I keep my vagina healthy? - Marie Stopes Nepal<\/title>\n<meta name=\"description\" content=\"So if you\u2019ve ever wondered how to keep your vagina clean, whether you should be washing it after sex or even if vaginal steaming is safe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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